There are various approaches to burn fat and control weight gain. No solutions are suitable for all. You can take super foods to drop weight (read articles in Diet Foods), and you can also shed pounds by taking weight loss capsules (read articles in Diet Pills Reviews). Here, we want to introduce another solution – green tea. In this article, you will get the basic ideas of how to lose weight by taking green tea.
Green tea and weight loss
It is always better to switch to green tea than drinking sweetened coffee or other aerated drinks as it contains a lot of health benefits. It helps in bolstering your metabolism and will reduce your food cravings. It is loaded with antioxidants that will help in proper heart function and also to burn your body fat and calories at a faster rate.
Study about green tea
The most promising study for dieters is one conducted by Kevin Maki, which compared the effects of drinking green and black tea. Green tea containing 30 times as many antioxidants as black tea helped men lose 5.4 lbs. in 12 weeks compared to a 2.9 lb. loss for the black tea drinkers. The men who drank the green tea also lost substantially more belly fat.
How to take green tea
• Take two to three cups of freshly brewed green tea everyday will prevent the bloating of the stomach due to water retention.
• Make it a habit to drink green tea every time you think of drinking any juices or aerated drinks as it helps your body to easily flush out excess fluids.
Conclusion
Green tea is helpful for weight loss. You can slim down slowly and naturally. It could be one of your choices if you have enough time to fight with overweight. The basic idea is that calories intake should be less than calories burn.
