Many ladies will gain weight after having a baby. One of their hot topics is how to shed their overweight naturally. Here, dietitian from 2daydietlingzhishop.com shares Jennifer nettles’ address about her post-baby weight loss story and ideas.
Jennifer Nettles’ weight loss story
When Jennifer Nettles of Sugarland made her first post-baby appearance at the 2013 Billboard Music Awards, fans were amazed to see how fit and trim she looked just months after delivering son Magnus.
Address of Jennifer Nettles
The whole baby weight loss business came down to four factors for me: Genetics, breastfeeding, exercise and nutrition. Let’s discuss.
Genetics are inborn and we’re stuck with what we’re given so there isn’t much here to discuss.
Breastfeeding. Not only is it the best for your baby, but it has the added perk of burning 500 calories a day in milk production.
Exercise and Nutrition. This is the only way to affect change in our bodies and we all know it. Burn more calories than you eat. There are so many lifestyle and diet plans out there. You have your choice of what you think will work best for you.
Lessons from Jennifer Nettles’ weight loss story
From Jennifer’s words, we see, we can control weight gain by diet and exercise. As for the new mammy, Breastfeeding is a choice too both for baby and mother. Stick to your weight loss program, and you will make progress day by day. Wish you good luck. If you are not pregnant, you can also take the natural diet formula – 2 day diet japan lingzhi pills to lose weight effectively.
source: Jennifer Nettles reveals her secret of shedding 30 pounds
